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Cycle 101

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THE WORMHOLE

Cycle 101

Quick(ish) hits and easy-to-understand information about all things menstrual cycle.

Cycle 101

Cycle

02.09.25

Cramp Crushers: 10 Foods That Bring Period Peace

Cramps can feel like a relentless storm, throwing your day off course with uncomfortable aches and pains (butt lightning, anyone?). The right foods can be your secret weapon to weather the discomfort.

Cycle 101

Cycle

02.08.25

Your Bloat-Relief Grocery List

At its worst, bloating can make you feel like you’re lugging around a beach ball, but it doesn’t have to cramp your style. Certain foods can help deflate that uncomfortable feeling-- here are 10 of our favorites!

Cycle 101

Cycle

02.07.25

Is Your Period Running Late?

A late period isn’t always a red flag or a sign of pregnancy; often, it’s just your body’s way of saying, “Slow down and let me get back on track.” Here’s a not-at-all-complete list of some of the many (and we mean many) reasons your period might be running late, along with some gentle tips to encourage its return.

Cycle 101

Cycle

02.06.25

Spotting During Your Menstrual Cycle

An unexpected bloody surprise in your underwear can be unnerving, but the good news is that spotting is usually just a harmless blip in your cycle.

Cycle 101

Cycle

02.05.25

Let's Talk About Your Period

Whether it’s cramps, bloating, or just the general “not today, please” vibe, your period can feel like a major inconvenience. But, it’s actually a core part of your cycle, and understanding it can make it way easier to handle.

Cycle 101

Cycle

02.04.25

Let's Talk About Ovulation

Ovulation is the time when your body is at its peak fertility, and while it’s a short window, it’s packed with some serious hormonal energy. If you’ve been wondering what exactly happens during this phase, we’ve got you covered.

Cycle 101

Cycle

02.03.25

Let's Talk About the Follicular Phase

If the luteal phase is all about winding down, the follicular phase is like hitting refresh. This is the phase that kicks off your cycle, and it’s all about growth, renewal, and starting over.

Cycle 101

Cycle

02.02.25

Let's Talk About the Luteal Phase

If you're feeling moody and exhausted and you're suddenly craving everything salty and sweet—congratulations, you’ve entered the luteal phase!

Cycle 101

Cycle

02.01.25

The Four Phases of the Menstrual Cycle

Here it is—a quick and breezy guide to the four phases of your menstrual cycle, which, contrary to what some of us have been led to believe, is much more than just a few days of bleeding.

Cycle 101

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