Whether it’s cramps, bloating, or just the general “not today, please” vibe, your period can feel like a major inconvenience. But, it’s actually a core part of your cycle, and understanding it can make it way easier to handle.

What's a period?

Your period marks the start of a new cycle. It’s when your body sheds the uterine lining it built up in case of a fertilized egg. If there's no egg (which there isn't, unless you're pregnant), it's time to reset. This lining—blood, tissue, and mucus—exits through your vagina. A period typically lasts 3 to 7 days, but that can vary, and it’s normal for timing to be a little irregular, too.

What's happening inside your body during this phase?

When your period starts, it means your estrogen and progesterone levels have dropped, which signals your body to start shedding the uterine lining. The hormonal shift is also what can cause the mood swings, cramps, or bloating that some people experience.

The first few days are usually the heaviest when it comes to flow, and then things taper off toward the end of your period. While all this is happening, your energy might dip a little—thanks to the hormone drop and the physical demands of the cycle—but don’t let that discourage you.

Listening to your body during your period

It’s easy to think of your period as a burden, but it can actually be a time to focus inward and prioritize things you might neglect at other parts of your cycle. Here’s how to make the most of your period:

• Rest up: You might feel more tired than usual, and that’s completely normal. Listen to your body and prioritize rest. You’ll be surprised at how much better you feel by honoring your body’s need to pause.
• Stay hydrated: Period bloating is real, but staying hydrated can help balance your body and reduce water retention. Plus, drinking plenty of water can help ease cramps and support circulation.
• Prioritize gentle movement: While intense exercise might feel like too much, light stretching, yoga, or even a walk can help with cramps and improve your mood. It’s about finding what feels right for you and your body.
• Self-care is key: Treat yourself to the things that make you feel cozy and relaxed. Whether that’s a warm bath, comfort food, or the cheesiest rom com, taking care of your mental health during this phase is just as important as your physical health.

Embracing your period

Your period is a reset, preparing your body for the next cycle. So rather than just "getting through" it, take a moment to appreciate the amazing process your body goes through each month.

Tap into the magic of your cycle and start tracking your period with Stardust today.