What's the follicular phase?

The follicular phase begins on the first day of your period and ends when you ovulate. It’s essentially the buildup to the big event—ovulation, where your body gets ready to release an egg. During this time, your body's laying the groundwork, preparing for the next step.

While your period may start off the phase, don’t be fooled: once your flow lightens up, things are already shifting. Your brain starts signaling your ovaries to make a move, and follicles (which are basically little sacs of potential eggs) start growing. As they grow, they also produce estrogen, which helps kick your energy levels into gear. The follicular phase of the menstrual cycle typically lasts 13 to 21 days.

What's happening inside your body during this phase?

As estrogen levels rise, so does your energy. This is the phase where you might feel more motivated, clear-headed, and ready to take on new challenges. The vibes are all about rebuilding and recharging. It’s like your internal reset button—physically and mentally.

Your body is also sensitive to insulin during this phase, meaning your metabolism is working more efficiently. This might give you a little extra boost in your workouts or make you feel more confident overall.

Listening to your body during the follicular phase

If you’re feeling more energetic, inspired, or creative, that’s the estrogen working its magic. It’s the perfect time to channel those good feelings into something new. Whether it’s tackling a creative project, setting new goals, or simply embracing the energy shift, this phase is all about doing. Here’s how you can make the most of the follicular phase:

• Set new intentions: This is the time for fresh starts. Whether it’s a new habit, a shift in routine, or a project you’ve been putting off, lean into that momentum.
• Try more intense workouts: Estrogen makes your muscles feel a little more supported and your body more resilient. Take advantage of that energy and push your physical limits—think high-intensity interval training, strength training, or even something new.
• Get social: The follicular phase can even make you more extroverted! Now’s the time to connect with friends or tackle tasks that involve collaboration.

Embracing the upward energy

The follicular phase is all about momentum: it’s your body’s way of telling you to get prepped for what's to come. Whether you’re taking on new projects or simply letting your creativity flow, this is the phase that sets the tone for everything that follows. Be open up to the energy, enjoy the positive feelings, and get ready to start building something great.

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